Pretending You're Fine is Exhausting: Anxiety Therapy in Monterey County
Anxiety doesn't always look like panic attacks. Sometimes it's quieter: rehearsing conversations, overthinking texts, saying yes when you mean no. If any of that sounds familiar, therapy might help.
Finding a Therapist in Monterey County: Your Complete Guide
Finding a therapist can feel overwhelming when you're already overwhelmed. This guide breaks down everything you need to know: where to search, what to ask, and how to find someone who actually gets you.