What is therapy?

Therapy is a unique and collaborative experience in which you meet with a trained therapist (such as myself) in order to explore, learn, and change problematic components of your life, such as beliefs, behaviors, relationships, etc. My objective as your therapist is to work myself out of a job by supporting your healing process and teaching you skills for long term success after therapy ends. Engaging in this process is a gift you can give yourself in order to improve your overall functioning and quality of life. Through therapy, we can improve various area of living, including self-esteem, relationships, self-care and life satisfaction. 


How do I know if I need therapy or could benefit from it?

I believe that everyone can benefit from meeting with a therapist. Life is challenging and impacts us in ways we may not recognize. If you struggle to get out of bed in the morning, feel overwhelmed, sad, anxious, distracted, or out of control (just to name a few), therapy may be a helpful tool to improve your well-being. If you have experienced any kind of trauma, big or small, therapy can be a means of helping you regain control of your life. If your relationships are struggling and you seem to be having the same arguments over and over again with no resolution, therapy can be helpful in gaining a deeper understanding of these interactions in order to interrupt and improve them. No problem is too big or small to be brought to therapy. Therapy can also be helpful in achieving personal growth rather than dealing with a specific problem, allowing you to become even more effective in your relationships and goals. 


What can I expect?

When meeting with me, you can expect to be treated with dignity and respect. I will actively listen to you without judgement and will provide you with a safe space to explore and process your thoughts and feelings. Therapy is a collaborate process where you, the expert on your life, works with me to overcome life's obstacles and accomplish your goals.  


How much does it cost?

Please contact me for a free phone consultation where we can discuss rates. 


Do you accept my insurance?

Currently, I am not accepting insurance. I can provide you with a summary of services to provide to your insurance company so that you may receive some reimbursement for therapy services. I am happy to work with you and your insurance company to help you get a reimbursement, however, it is not guaranteed.