Self-Esteem

Low self-esteem can quietly shape the way you move through the world; fueling self-doubt, anxiety, and a fear of taking up space. It can make you second-guess yourself, struggle with assertiveness, and feel disconnected from your own worth. You may find yourself stuck in patterns of self-criticism, people-pleasing, or avoiding challenges out of fear of failure.

But your self-perception isn’t set in stone. Therapy can help you recognize and challenge the negative beliefs that hold you back, cultivate self-compassion, and build a stronger, more confident relationship with yourself. Imagine what life could look like if you stopped measuring your worth by impossible standards and instead learned to embrace yourself as you are: capable, valuable, and enough.